Counselling is a process that aims to provide opportunities for individuals, couples and families to work towards an enhanced quality of life. The goal is to provide a safe and confidential space which allows a person to explore feelings and emotions that may have had a negative impact on their life. For some people, working through difficult or painful situations can increase a deeper awareness of personal or relationship problems, which begins the process of change. Counselling aims to help individuals to help to find clarity and restore balance in all aspects of life. Dealing with depression can be a hard and tiring process if you have no one to talk to…that’s why it’s important to have people close to you that you can confide in.
My counselling service is about you and your problems, it’s your time to express your feelings to someone you can confide in and trust. When you book a session with Rachel John Counselling, you can rest assured that you will be treated with the strictest of confidence. I understand that each and every person is different and can even feel different on a given day, which is why every session is different.
Can Counselling Help Me?
Counselling is suitable for all types of people, from young to old. I can help you make sense and establish why you are the person you are today and how you handle situations in your life. By becoming self-aware, you can begin to understand yourself.