Anxiety is a feeling that can affect us all in our everyday lives, however much can vary. You may find it hard to relax and unwind, but cannot figure out why. Some more extreme cases may see you feel out of breath, sweating and trembling. There are a huge number of things that can cause anxiety and it is important to deal with it rather than hope it will get better. I can look at why you feel this way and the methods of dealing with it.